"Prevention is the foundation of public health, and prevention is the foundation of my work as Surgeon General. If we want to truly reform health care in this country, we need to prevent people from getting sick in the first place, and stop disease before it starts."
Dr. Regina Benjamin
Surgeon General of the United States
We discussed topics relating to women and children such as health care, economics, and education which again, effects us all. My friend Dr. Worokya Duncan sums up the day very eloquently so you should hop on over to her blog, Duncan Educational Consultants, for her view on the day. Instead of writing a summary, I wanted to highlight various things that caught my attention and affect the mothers, daughters, sisters, and leaders who read ValleyStreamMom.com.
I had the pleasure of sitting directly behind Dr. Regina Benjamin, Surgeon General of the United States. That's THE top doctor in the country. Wow! However, she was extremely approachable and really felt like she could be one of my aunts. I took a photo with her but I don't think I can post it. Dr. Benjamin is a champion of the power of prevention and says that prevention does not happen AT the doctor's office. It happens before you get there.
PREVENTABLE
Tobacco Use
Alcohol Use
Poor Nutrition
Drug Use/Abuse
One startling fact, among a few, that stood out for me was that 90% of smokers started lighting up before the young age of 18. Some of us moms need to have conversations with our children now before it's too late. I tell my kids to cough uncontrollably when they see a smoker or say, "that stinks." Proudly, my daughter said it just today. Ha! What about the poor children who have to inhale second-hand smoke while their parents drags on a cancer stick while riding to the store? No chance.
The benefits of breastfeeding is that the mom is less likely to get breast or ovarian cancer, and you're children are less likely to be obese. I personally breastfed to keep my children from developing asthma and allergies like their father. So far it has worked.
STARTLING FACTS
40% of African American and Latino Kids are obese
African American girls have the highest rate of obesity
Healthy Apps Challenge:
Includes healthy eating, physical fitness and apps for children
Stay tuned. There's so much more to learn about my experience. I simply couldn't put it into just one post.

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